Guided Mindfulness Meditation

Chapters

Jump directly to a moment in the teaching.

1. 0:00Welcome, and how to sit
2. 1:16The opening bell
3. 1:24One deep breath, and letting the tension go
4. 2:04The breath as the anchor
5. 4:37When thoughts still linger
6. 8:36Staying awake, staying alert
7. 13:20Training the mind to stay
8. 16:08The metta prayer
9. 16:51Om Mani Padme Hum
10. 17:00The closing bell