Guided Mindfulness Meditation

Chapters

Jump directly to a moment in the teaching.

1. 0:00Welcome, how to sit, and the opening bell
2. 2:04The breath as the anchor, and when thoughts still linger
3. 8:36Staying awake, training the mind to stay
4. 16:08The metta prayer, and Om Mani Padme Hum
5. 17:00The closing bell